WebMar 14, 2024 · Combo 6. 4 sets of: Jumping Jacks – 20 seconds work. Mountain Climbers – 20 seconds work. 60 Seconds rest. Plus 4 sets of: Side Plank Walks – 20 seconds work. Saw Plank – 20 seconds work. Burpees – 20 Seconds work. WebApr 11, 2024 · Week 7 to 8. I’ve included some advanced-level kettlebell exercises during the seventh and eighth weeks of this program. These exercises will test your strength, speed, and stamina and will take your fitness to the next level. Once you complete the program for at least two months, you’ll have better cardiovascular health and a toned physique.
10 Best HIIT Workout Exercises to Burn Calories Fast - LifeHack
WebJan 30, 2024 · The Exercises Circuit 1 High knees Curtsy lunge to reverse lunge to hop Fire hydrant Flutter kick Circuit 2 Skater hops Jump squat Single-leg glute bridge Runner’s crunch Directions Perform each... WebMar 3, 2024 · 15 HIIT Workouts to Get in the Best Shape of Your Life Deep Ape position (A) James Woodley for Men's Journal Workout 1: Deep Ape to Side Kick Through Start in a deep squat, with feet... new year breaks in scotland 2022
Greatist HIIT at Home: 15 Exercises to Try
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