Webis 38% body fat healthy becasue thats what I am currently. Women (% fat) Classification Essential Fat: 10-12% Athletes: 14-20% Fitness: 21-24% WebWomen generally have a higher percentage of body fat than men (tables 1 and 2). A healthy range of body fat for women 34 to 55 years old is 25% to 32%: A healthy range for men the same age is 10% to 18% (Heyward and Wagner 2004). For this age group, a body fat percentage of over 38% for women and 25% for men is considered an indication of …
Body Fat Testing and Body Composition Results Sheet …
WebNov 8, 2024 · Before Their Transformations Mikael And Megan Were In Excess At 30% and 36% Body Fat Respectively. The Moderately Lean Category When you move into the … WebJan 24, 2024 · Men over 28% / Women over 38% = .85 Example: Male Weight: 200 pounds (90.9 kg) Body Fat: 15% To find weight in kg, divide the body weight in pounds by 2.2. 200 pounds divided by 2.2 = 90.9 kg * Example Step 1 1 x 90.9 x 24 = 2182 Example Step 2 2182 x .95 (multiplier from table 1 corresponding to 15% body fat) = 2073 BMR = 2073 … ttl 422
What Does Your Body Fat Percentage Look Like?
WebJul 27, 2024 · Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x … WebApr 6, 2013 · Hi, I'm brand new to this so any help at all would be much appreciated! I'm 5ft 3, weigh 98 pounds and have body fat of 38%! The trainer at curves actually did it twice … WebMar 4, 2024 · To be considered obese, a person would have a body fat percentage of more than 30%. Women generally need a higher body fat percentage than men because it’s necessary for childbearing and oestrogen production. The WHO defines a healthy body fat range for women aged 20 to 40 as being between 21% and 33%, while women over 40 … ttl47